Quick Reminder Tuesday

Reflection Questions: Setting Boundaries as Self-Respect

1. Where in my life do I feel most drained or overwhelmed? What boundary might I need to set there?

2. Do I struggle with saying "no"? If so, why? What am I afraid might happen if I do?

3. How do I feel after honoring a boundary versus when I ignore one?

4. What messages did I receive growing up about boundaries? How are they affecting me now?

5. What relationships in my life respect my boundaries—and which ones don't? What does that tell me?

6. How can I lovingly communicate a boundary this week—with clarity and without guilt?

7. In what ways does setting boundaries improve my self-worth and inner peace?

8. What would it look like to make peace a non-negotiable in my life?

Affirmations for Honoring Your Boundaries

1. 🧘🏾‍♀️ I honor my needs by setting clear, loving boundaries.

2. 🙅🏾‍♀️ It is safe for me to say “no” without guilt or explanation.

3. 🌱 Every boundary I set is a declaration of my worth.

4. 💖 Protecting my peace is a sacred act of self-love.

5. ✨ I do not have to overextend myself to be enough.

6. 🛑 I release the fear of disappointing others when I choose myself.

7. 🧩 I get to choose who has access to my energy.

8. 🌸 Boundaries create space for the right people, right opportunities, and right energy to find me.

9. 🔐 I trust myself to make decisions that protect my well-being.

10. 💫 Every time I set a boundary, I strengthen my relationship with myself.

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