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Chapter 5: Reclaim Your Energy – Break Attachments

Your energy is sacred.Your time is sacred.Your attention is currency—and too often, it’s being spent on things that don’t serve your growth.

This chapter is about reclaiming what belongs to you: your focus, your peace, your power. It’s time to stop being available for everything and everyone. You are not a public park. Not everyone should have access to your mental, emotional, and spiritual energy.

Energy Leaks Come From Unclear Boundaries

You’re tired, not because you're doing too much—but because you're doing too much of what isn't aligned.

  • Saying “yes” when you meant “no.”

  • Responding out of obligation.

  • Trying to be everything for everyone.

  • Keeping peace at the cost of your own.

These habits aren't selfless. They're self-draining. And they keep you attached to versions of yourself that are no longer true.

This week, you begin cutting energetic cords with the places, people, and patterns that don’t match who you’re becoming.

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