Chapter 5: Reclaim Your Energy – Break Attachments
Your energy is sacred.Your time is sacred.Your attention is currency—and too often, it’s being spent on things that don’t serve your growth.
This chapter is about reclaiming what belongs to you: your focus, your peace, your power. It’s time to stop being available for everything and everyone. You are not a public park. Not everyone should have access to your mental, emotional, and spiritual energy.
Energy Leaks Come From Unclear Boundaries
You’re tired, not because you're doing too much—but because you're doing too much of what isn't aligned.
Saying “yes” when you meant “no.”
Responding out of obligation.
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